Neural Networks how many hidden layers

Why Does Mindfullness Meditation Work For Pain and Depression?

PreventDisease.com

Over the years, published research has demonstrated that the practice of regular meditation can increase brain density, boost connections between neurons, decrease symptoms of depression and anxiety, provide clarity of thought, and increase positive mood endorphins. New research is demonstrating why training in mindfulness meditation helps patients manage chronic pain and depression.

Regular meditation effectively supports mental, emotional and physical health in numerous tangible ways. In building upon this strong body of evidence, researchers are continuing to deepen our understanding of the profound and inspirational benefits of regular meditation practice in everyday life.

In a newly published neurophysiological review, Brown University scientists propose that mindfulness practitioners gain enhanced control over sensory cortical alpha rhythms that help regulate how the brain processes and filters sensations, including pain, and memories such as depressive cognitions. The proposal, based on published experimental results and a validated computer simulation of neural networks, derives its mechanistic framework from the intimate connection in mindfulness between mind and body, since standardized mindfulness meditation training begins with a highly localized focus on body and breath sensations. This repeated localized sensory focus, the scientists write, enhances control over localized alpha rhythms in the primary somatosensory cortex where sensations from different body are “mapped” by the brain.

Source: Truth Is Scary

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Monday prosper reading material...

2008-08-25 09:22:48 by grativo

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No Loss Trading Plan that really works for your.

2008-01-18 20:41:56 by bfnnrgn

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Pay one way or another

2005-09-04 14:25:42 by o-lOl-o

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I'm getting nice returns now for almost a year live. From...

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